Proud Sponsors of
Boise Velowomen
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develop a PROGRAM To MEET YOUR GOALS
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provide BASIC NUTRITIONAL guidance
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PROVIDE tools for POSTURAL ALIGNMENT
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AIM FOR OPTIMAL ATHLETIC PERFORMANCE
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HELP TRANSFER STRENGTH TO your SPORT
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HELP TO CREATE BALANCE AND WELL BEING
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educate you:
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signs of over-training
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importance of recovery
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sAFETY FIRST
Proud supporters of BYRDS
Boise Young Riders Development Squad
WHAT WE DO IS NOT NECESSARILY DIFFERENT FROM ANY OTHER GREAT FITNESS & TRAINING FACILITY. HOWEVER, OUR APPROACH TO WHAT WE DO IS UNIQUE. HOW WE HELP YOU MEET YOUR GOALS IS WHY YOU WANT TO CHOOSE XTREME FITNESS AND WELLNESS.
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PRIVATE & GROUP TRAINING:
WE DEVELOP A HEALTH & FITNESS PROGRAM SUITED TO YOU OR WE ADJUST YOUR CURRENT PROGRAM AND COACH YOU ALONG THE WAY. OUR PROGRAMS INCLUDE BASIC ASPECTS OF OVERALL HEALTH AND FITNESS AS WELL AS SPECIFIC ELEMENTS TARGETED TOWARD MEETING YOUR GOALS. WE FOCUS ON INDIVIDUALS OF ALL AGES, GROUPS AND ATHLETIC TEAMS.
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OTHER SERVICES AVAILABLE UPON REQUEST:
HEALTH AND WELLNESS LECTURES
EVENT SPONSORSHIPS
TEAM SPONSORSHIPS
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60-Min Phone Consultation - $150
Includes:
-Goal setting
-Strategies to achieve goals
-Basic fitness guidelines to suit your needs
-Basic diet guidelines to suit your lifestyle
Note: Will require customer’s contact information (email and/or phone)
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30-Min Phone Consultation - $75
Prerequisite: 60-Min Phone Consultation
Includes:
-Accountability & support
-Staying on track
-Measure your progress
-Next steps
Note: Will require customer’s contact information (email and/or phone)
Gift Certificate - $75
Includes:
-Phone consultation
-One, 45-min private training session (at XFW facility)
Gift Certificate available electronically, direct mail, or pick-up at XFW facility.
Note: Will require customer’s contact information (email and/or phone)
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